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Claude Life Assistant

A personal coach that remembers, notices patterns, and holds you accountable.

Watch the video

What This Is

A 2-file system that gives Claude:

The key difference: Claude notices what you can't see. The Memory Log tracks breakthroughs, quotes, and patterns across weeks/months.

How It Works

The Philosophy: Trust through transparency. All memory lives in files you control. Claude builds context over time, you see everything it remembers.

Installation

Option 1: Clone (Recommended)

Then open with Claude Code and run /setup-life.

Option 2: Include in Existing Project

Copy CLAUDE.md and NOW.md templates into your project root. Claude will read them automatically.

Quick Start

Run /setup-life to create your 2-file system. Takes 5 minutes.

Then use:

The 2-File System

Why 2 files?

Separation = clarity. CLAUDE.md is your operating system. NOW.md is your current state. Claude reads both at session start, updates NOW.md as you work.

Conversation > Documentation

You talk to Claude. Claude maintains the files. No manual file editing required.

The Memory Log (Secret Sauce)

In NOW.md, Claude maintains a dated log:

This is what makes it different from a journal. Claude sees patterns you miss.

Example progression:

The longer you use it, the better it gets.

The Commands

/setup-life

Run this first. Creates both CLAUDE.md and NOW.md through a 5-minute conversation.

You: /setup-life

Claude: Let's set up your system. I'll ask a few questions.

First — what should I call you?

You: Alex

Claude: What are you working toward right now?

You: I quit my job 2 months ago to build a SaaS product. Have about 4 months of runway left.

Claude: What usually gets in your way?

You: I keep adding features instead of launching. And I avoid talking to users because it's awkward.

Claude: When you're off track, how should I call you out?

You: Be direct. I need someone to cut through my BS.

Claude: What modes do you operate in? Like BUILDER (shipping code), STRATEGIST (planning), HUMAN (rest).

You: BUILDER when I'm shipping, BROWSER when I'm procrastinating on Reddit, HUMAN when recovering.

Claude: What are your 2-3 active missions right now?

You: Launch MVP by Feb 15. Get 10 paying users by Mar 31.

Claude: Got it. Files created. What's your one thing for today?

You: Ship the signup flow.

Claude: Good. Ship the signup flow. 120 days to Mar 31.

Go.

/start-day

Morning ritual. Sets your MIT (Most Important Thing) for the day.

/check-day

Quick check-in. Claude mirrors what you're doing vs what you said you'd do.

/end-day

Evening review. Updates Memory Log with what happened and patterns observed.

Examples

Check examples/ for real progressions:

Each shows Week 1 → Month 3 evolution with Memory Log progression.

Philosophy

Conversation > Documentation — You talk, Claude maintains files

Memory compounds — The longer you use it, the better it gets

Ship ugly — Done beats perfect

One thing — Every day has one MIT. Everything else is secondary.

Upgrading from v1?

If you're using the old single-file system:

Or start fresh: Delete your old file and run /setup-life. The new system is better.

Requirements

Credits

Created by @lout33

Inspired by the belief that AI should help you become more yourself, not less.

"The solution isn't a better system. It's doing the uncomfortable thing you're avoiding."

About

https://www.youtube.com/watch?v=cY3LvkB1EQM

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